Somato Respiratory Integration

We are currently faced with an increasing number of choices in almost every aspect of our lives, which may cause us to be distracted, unfocused, and overwhelmed.  This may often lead us to disconnect in order to “just get by” (survive).  In doing so, we often disconnect.  This can contribute to future health issues. 

In this workshop, which is for existing practice members only, you will learn:

  • Simple exercises to discover your own body’s rhythms and inner wisdom through focused attention, gentle breath, movement and touch
  • How to instantly shift your state of consciousness to one that supports trust for your bodymind  and life experience
  • The real meaning of emotions and how to harness their energy

EVENTS
                                                                              Dr. Maureen Neskar, Chiropractor.     238 Mutual Street, Toronto     647 435 5930